top of page
Fit Girls

CONTACT

Let’s Connect, Your Strength Journey Starts Here.

Get In Touch

We’d love to hear from you! Whether you're curious about classes, need help booking your FREE first session, or just want to chat about your SHiFT journey, we're here for you, every step of the way.

24/7 Support

Inside SHIFT Yoga Studio
Cherry Tree Shopping Center, Lower Level
11200 Scaggsville Road, Suite 129
Fulton, MD 20759 

Text/ Email

Text Us: 240‑547‑9527 (Text Only) ([shiftstrengthtraining.com][1])
Email: [support@shiftstrengthtraining.com]

Studio Hours

Monday – Friday: 6 AM – 8 PM
Saturday: 8 AM – 2 PM
Sunday: Closed / By appointment

 

Send us a Message

We Can’t Wait to Meet You!

     Thank you for considering SHIFT as your partner in strength, balance, and vitality. We’re honored to support you, and we’re here whenever you're ready to take the next step.

​

How to Find Us

      We are Located in the Cherry Tree Shopping Center’s lower level, our studio shares space with SHIFT Yoga, on-site parking is available for your convenience. When you walk in, you’ll be immediately welcomed into a safe, connected environment that respects your journey.
 

Thanks for submitting!

Shift Strength Training for Women logo

Your journey matters. Your wellness matters.
At SHIFT, we’re here to walk with you , gently, powerfully, and without judgment.

Take the first step toward strength, balance, and joy.
We’d be honored to support you.

Join us today for amazing sessions.

       Our Services

​

  • Strength Training for Women

  • Functional Fitness Training

  • One-on-One Personal Training

  • Yoga for Hormonal Balance

  • Breathwork & Recovery Practices

  • Wellness Workshops & Education

  • Online Coaching & Virtual Classes

       Quicklinks

​

Newsletter

​

Your journey to strength deserves more than willpower, it needs expert support, science-backed training, and a community that truly gets you.

Text Us:

240-547-9527 - TEXT ONLY

Email Us:

Address:

Inside SHIFT YOGA Studio

Cherry Tree Shopping Center, Lower Level

11200 Scaggsville Road, Suite 129 Fulton, MD 20759

Subscribe to Our Newsletter

bottom of page