top of page

This group can't be found.

Head back to the Group List and try again.

Shift Strength Training for Women logo

Your journey matters. Your wellness matters.
At SHIFT, we’re here to walk with you , gently, powerfully, and without judgment.

Take the first step toward strength, balance, and joy.
We’d be honored to support you.

Join us today for amazing sessions.

       Our Services

  • Strength Training for Women

  • Functional Fitness Training

  • One-on-One Personal Training

  • Yoga for Hormonal Balance

  • Breathwork & Recovery Practices

  • Wellness Workshops & Education

  • Online Coaching & Virtual Classes

Newsletter

Your journey to strength deserves more than willpower, it needs expert support, science-backed training, and a community that truly gets you.

Text Us:

240-547-9527 - TEXT ONLY

Email Us:

Address:

Inside SHIFT YOGA Studio

Cherry Tree Shopping Center, Lower Level

11200 Scaggsville Road, Suite 129 Fulton, MD 20759

Subscribe to Our Newsletter

bottom of page