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Shift Strength Training for Women logo

Your journey matters. Your wellness matters.
At SHIFT, we’re here to walk with you , gently, powerfully, and without judgment.

Take the first step toward strength, balance, and joy.
We’d be honored to support you.

Join us today for amazing sessions.

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Your journey to strength deserves more than willpower, it needs expert support, science-backed training, and a community that truly gets you.

Text Us:

240-547-9527 - TEXT ONLY

Email Us:

support@shiftstrengthtraining.com

Address:

Inside SHIFT YOGA Studio

Cherry Tree Shopping Center, Lower Level

11200 Scaggsville Road, Suite 129 Fulton, MD 20759

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